Many people seek psychotherapy because they are struggling with feelings of anxiety or depression, a persistent sense of emptiness or low self-worth, or difficulties in their relationships, whether through recurring conflict or a sense of emotional disconnection. Some come with more specific concerns, such as:

• Chronic self-doubt or imposter syndrome, particularly in competitive or high-pressure environments

• The emotional toll of working in demanding roles, or feeling under constant pressure to perform or succeed

• Uncertainty around career direction, transitions, or the internal conflict involved in pivoting away from a long-established path

• Perfectionism, procrastination, or patterns of self-sabotage

• Difficulties around identity, self-worth, or self-expression

• Emotional distress related to fertility issues, pregnancy, or reproductive choices

• The impact of unresolved trauma, loss, or early relational experiences

• Feeling stuck, numb, or disconnected — from others or from yourself

• The emotional complexity of navigating cultural identity, including growing up between cultures, relocating to a new country, or managing multicultural and multilingual relationships and families.

Whatever brings you here, it may be that something doesn’t feel quite right and that this feeling has been with you for some time.